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Tuesday, April 9, 2013. Today I put in another 3 down there. This time I started at Simpson Park and ran the lake trail. I turned in my fastest three miles finishing 3. Below is a pic of Simpson Lake and the boat ramp where the trail ends. Friday, April 5, 2013. Wednesday, March 6, 2013.
The CrossFit Box You Need - The Results You Want! How to get started.
Tuesday, March 31, 2009. Truth be told, they seem to be a staple of the American diet. The following is another article from www.
Wednesday, May 12, 2010. Congrats to the new Master Strength and Conditioning Coaches. Congratulations to Mike Vorkapich, Tommy Hoke and Tim Wakeham on being names Master Strength and Conditioning Coaches by the CSCCa in early May. There are only 92 in the world. Michigan State now has four. Tuesday, April 27, 2010. St X Strength and Conditioning Clinic. St Xavier High School will host its 3rd Annual Football Strength and Conditioning Clinic on May 8th.